• There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

  • Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

    • Decreased anxiety.

    • Enhanced sleep quality.

    • Greater energy.

    • Improved concentration.

    • Increased circulation.

    • Reduced fatigue.

There are numerous reasons that boxing has increased in popularity as an effective cardiovascular and strength training activity. 

If you are seeking fun and diversity in your workout, consider the following benefits: 

  1. Enhanced Cardiovascular Health. Consider that you have the means to: 

    • Do cardio to protect yourself from heart disease

    • Burn calories

    • Lose or maintain your weight

  2. Improve Total-Body Strength. 

  3. Better Your Hand-Eye Coordination. 

  4. Decreased Stress. 

  5. Improved Body Composition.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon

711 S. Hwy 27, Suite C and D

Clermont, FL 34711

Gym: (352) 227 - 3415

Gym Fax: (352) 227 - 3416

Wellness Center: (352) 432 - 5797

Wellness Center Fax: (352) 988 - 5842

VMC: (352) 243 - 9333

© 2023 by Vanguard Medical Center LLC. 

Proudly created with